Glute Ham Developer (GHD)

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The Glute Ham Developer (GHD) is engineered for stability and maximum power, providing an adjustable solution for strengthening the hamstrings, glutes, and core. It enhances midlin e stabilisation, protects the spine, and features GHD sit-ups for intense abdominal contractions, making it ideal for all fitness levels. Product Dimensions: 197cm Length, 91cm Width, 132cm Height Main Tube Size: 50mm x 70mm x 2mm Product Weight: 67kg Boxed Weight: 70kg Frame Colour: Black Upholstery Colour: Black Looking to target your glutes effectively? Take a look at our ultimate Glute Drive machine. Show more