Start Your Day Loose, Limber & Free From Overnight Stiffness—Without Even Getting Out Of Bed! NO FLOORWORK—ALL EXERCISES ARE DONE FROM YOUR BED Instead of struggling to get out of bed—stay in it! Here’s how to gently stretch away the stiffness so you can set your joints & muscles free as soon as you wake up. 7 Days Of Classes 25 Minutes/Session No floorwork required Rated: Easy/Gentle Equipment: Bed (Or Yoga Mat); Pillows (Or Yoga Bolster); Yoga Strap (Optional) Instructor: Shalanne Wilkison If your muscles & joints are tight when you wake up, the best thing you can do is stretch it out. But all too often the last thing you want to do is jump out of bed to start a routine when you’re feeling stiff & in pain. This class is designed to help you overcome that by using simple stretches that are gentle, easy & doable in your pajamas…. Simply wake & hit play to melt away stiffness before your day even begins! Just a few gentle stretches from bed will help you go into your day with smoothly moving joints & freedom from overnight muscle tightness—while increasing your overall range of motion & flexibility for day-to-day life too. All stretches & movements are performed while laying down or seated in bed—so no getting down on the ground. However, you can choose to use the floor & a chair instead of your bed if you’d prefer. Again, there is NO FLOORWORK in this program. While the videos & photos show the instructor performing the exercises from a mat, this is simply because there's no bed in the Better5 studio. Watch the class preview below: Who is this course for? Anyone who wakes up stiff or achy Those looking for an easy way to start their day with gentle movements & stretches People who want better joint mobility & flexibility throughout their body Those wanting a calm start to their day Anyone needing some motivation to get moving in the morning Those looking to reduce stress & anxiety Anyone who wants a routine that is easy to do from the comfort of their bed Everyone! This is a gentle & calm way to ease your body into the day! What are the benefits? Reduced stiffness & tension Improved flexibility & range of motion Improved mobility Less stress Increased energy Wake up feeling calm & comfortable Better joint mobility Fewer aches & pains Freedom of movement With this class, you'll get: 7 days of step-by-step classes 25 minutes per session ZERO floorwork required Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all movements are performed while laying down or seated in bed. You can choose to do the routine from the floor if you prefer. What equipment is needed? You'll need a bed (or yoga mat if you prefer to work on the floor), pillows or a yoga bolster, and a yoga strap (optional). How physically demanding is this class? The movements and stretches are simple and use only your body weight. These are very easy to do and require little fitness in advance. Instant access after purchase.
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