Relax Into A Peaceful Night’s Sleep With Gentle Stretches—Done Right From Your Bed! Let the tension & stress melt from your body as you go to bed—so you can enjoy a good night’s sleep & wake feeling refreshed 7 Days Of Classes 20-35 Minutes/Session No Floorwork Required Rated: Easy/Gentle Equipment: Bed (Or Yoga Mat); Pillows (Or Yoga Bolster Or Block) Instructor: Shalanne Wilkison Waking up refreshed starts with how you go to bed. By physically & mentally unwinding before sleep, you’ll set yourself up for a good night’s rest that will set the tone for tomorrow—while releasing you from today’s stresses. This is a gentle, slow-paced class with all stretches done from bed (but you can choose to perform them from the floor if you prefer.) Working systematically from your head to your toes, you’ll open up your entire body with deeper, slower stretches that let all your tension & stress evaporate from your mind & your muscles. Slow down, release tension & set yourself up for a peaceful night of rest—entirely from bed! Watch the class preview below: Who is this course for? Anyone who has trouble sleeping Those with stiffness or tension in their body Older adults with limited mobility Anyone who wakes up stiff or achy Those who want to replace stress with peacefulness People who want to relax at the end of the day Anyone looking for an accessible nightly stretching routine! What are the benefits? Reduced stiffness & tension Improved flexibility & range of motion Improved sleep Reduced stress & anxiety More peace & calm Wake up feeling refreshed A good night’s sleep Loose, relaxed muscles With this class, you'll get: 7 days of step-by-step classes 20-35 minutes per session ZERO floorwork required Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all movements are performed while laying down or seated in bed. You can choose to do the routine from the floor if you prefer. What equipment is needed? You'll need a bed (or yoga mat if you prefer to work on the floor), and pillows (a yoga bolster or block will also do). How physically demanding is this class? The movements and stretches are simple and use only your body weight. These are very easy to do and require little fitness in advance. Instant access after purchase.
