Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan

Esen Bay Verified independent store

→

This plan, developed by Olympian Ilya Tyapkin, provides a 12-week phased program with structured runs, intervals, tempos, and long runs designed to work together seamlessly. By fol lowing it, you’ll peak on race day, ready to run confidently at 4:30/km (7:15/mi) pace. Show more