Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km

Esen Bay Verified independent store

→

This plan solves the challenge of breaking 1 hour and 45 minutes in a half-marathon. Many runners struggle with pacing, balancing endurance and speed work, and tapering correctly b efore race day. This program, created by Olympian Ilya Tyapkin, provides a step-by-step structure that builds endurance, sharpens speed, and prepares you to run at a confident ~4:59 min/km (8:00 min/mi) pace. Show more