The Most Overlooked Cause Of Headaches Could Be Why You’re Still Suffering Here’s how to release tension in the muscles that are the real reason you’re still getting headaches 5 Days Of Classes 15 Minutes/Session No floorwork Rated: Easy/Gentle Equipment: Chair; Wide Resistance Band; Lacrosse Ball (or something similar) Instructor: Dr. Ben Stevens The most common cause of headaches is strain, tension & misuse of your neck & upper body muscles. Throughout these step-by-step classes you will be taken through stretches & exercises that help your neck, jaw, face & upper body muscles and joints to function properly—effectively reducing headaches. Dr. Ben will also show you simple things you can change to prevent problems from reoccurring & give you tools to deal with problems if they do show up. Watch the class preview below: Who is this course for? Anyone who suffers from headaches People who suffer with face, neck, shoulder or jaw tension and want relief Those with TMJ (temporomandibular joint disorders) What are the benefits? Relief from headaches Reduces stiffness & tension in your neck, face & shoulders Relaxed facial muscles A better understanding of what causes headaches & makes them worse (so you can prevent them to begin with) With this class, you'll get: 5 days of step-by-step classes 15 minutes per session A better understanding of what causes headaches Tools to deal with the problems that cause headaches ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing. What equipment is needed? All you'll need is a chair, wide resistance band & a lacrosse ball (or something similar) How physically demanding is this class? All stretches & exercises are very simple, easy to do & require very little physical effort. Instant access after purchase.
