Heera Black Turtle Beans are premium, protein-rich beans with a firm texture and earthy flavour. Ideal for curries, soups, stews, salads, and rice dishes, they are a versatile and nutritious addition to everyday meals. Perfect for both small-scale and bulk cooking. Cooking Instructions: Rinse beans thoroughly under running water. Soak beans in water for 6–8 hours or overnight to reduce cooking time. Boil 1 cup beans in 4 cups water for 45–60 minutes until tender, or pressure cook for 15–20 minutes. Drain excess water and use in your favourite recipes. Key Features: High in protein and dietary fiber Firm texture, perfect for curries, soups, stews, and salads Nutritious and versatile for everyday meals Available in 500g and 1.5kg convenient packs Nutritional Information (Per 100g): Energy: 339 kcal Fat: 1.2g | Saturates: 0.3g Carbohydrates: 60g | Sugars: 2g Fibre: 25g Protein: 23g Salt: 0g Ingredients: Black Turtle Beans (100%)
