HELLISH HYPERTROPHY was designed with one purpose in mind: Unapologetic MUSCLE GROWTH without the aches & pains so commonly associated with hypertrophy programs. We’re talking maximum hypertrophy and PR’s without wrecking your shoulders, knees, or lower back like those garbage, high-risk programs floating around the internet. This isn’t about grinding your joints into dust. It’s about smart, joint-friendly training that lets you push heavy, build dense muscle, and keep progressing for years. No gimmicks. No wasted reps. Just a battle-tested PPL split that ensures every set counts! PROGRAM DETAILSLevel = Intermediate to Advanced Program Type = Strength & Hypertrophy (Plus warm-ups & mobilityWODs included!) Program Duration = 3 phases / 14 weeks (repeatable) Training Split = 4X/week (Push/Pull/Legs split) Special Equipment Needed = None. This workout can be done at any standard gym that’s equipped with the “basics”. NOTE: Every exercise in this program is linked to a video demo. ALL SALES ARE FINAL. NO REFUNDS.
