Comprehensive sleep-formula Herbs of Gold Sleep Ease contains herbs traditionally used in Western herbal medicine to promote sleep. Always read the label and follow the directions for use. Sleep Ease contains Passionflower and California poppy, herbs traditionally used in Western herbal medicine as calmatives to relieve restlessness and improve sleep-quality. Passionflower is traditionally used in Western herbal medicine to calm the mind to enhance sleep and relieve symptoms of mild anxiety. Sleep Ease contains Ziziphus, traditionally used in Chinese medicine to decrease disturbed sleep. Each capsule contains: Ziziphus jujube var. spinosa (Ziziphus) seed extract 300mg derived from dry seed 3g Magnolia officinalis (Magnolia) inner stem bark 125mg derived from dry inner stem bark 1g Passiflora incarnata (Passionflower) herb flowering and fruiting extract 150mg derived from dry herb flowering and fruiting 750mg Eschscholzia californica (California poppy) herb extract 100mg derived from dry herb 400mg Does not contain egg, milk, peanut, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives. Adults and children over 12 years – Take 2-3 capsules daily, one hour before bed, or as directed.