Description High Two B-ComplexEach of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplement features a higher level of riboflavin (vitamin B2). B2 (riboflavin) contributes to the reduction of tiredness and fatigue, to normal psychological function, energy-yielding metabolism, the functioning of the nervous system and the maintenance of normal skin, vision, red blood cells, and mucous membranes. B2 also contributes to the protection of cells from oxidative stress. This ‘oxidative stress’ appears to be a major factor in many human diseases.IngredientsOne capsule of High Two B-Complex provides:Ingredient Weight %EC NRVVitamin B2 (Riboflavin) 200mg 14286Vitamin B5 (as Calcium pantothenate) 50mg 833Vitamin B3 (as Nicotinamide) 50mg 313Vitamin B1 (Thiamin HCl) 20mg 1818Vitamin B6 (Pyridoxine HCl) 20mg 1429Inositol 20mg Choline bitartrate 8.2mg Biotin 200ug 400Folic acid 200ug 100Vitamin B12(Adenosylcobalamin & Methylcobalamin)20ug 800in a base of alfalfa, spirulina and bilberry Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.