hip flexor heaven

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stretch and release your hip flexors with this short (but probably quite intense!) mobility sequence. having tight and/or weak hip flexors are some of the most common reasons that cause pain and discomfort in the lower back and hips, so this class is designed to leave your hip flexors feeling more heavenly. a great practice for those who want to deepen their backbends, as well as runners, cyclists and lifters. Show more