How to Focus

Hard Feelings Verified independent store

→

Paperback | 128 pages | 4" x 5.9" By Thich Nhat Hanh With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, th is pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. Show more