Food supplement Ingredients in a daily portion (1 capsule) Magnesium, including: 400 mg (107%*) (from magnesium oxide (399.5 mg) from magnesium salts of citric acid (0.25 mg) from magnesium L-ascorbate) (0.25 mg) *RWS - Reference Intake Value Ingredients: Magnesium (oxide, magnesium salts of citric acid, L-ascorbate), capsule shell: gelatin, anti-caking agent: magnesium salts of fatty acids, rice flour. How to use: One capsule a day. Do not exceed recommended servings for consumption during the day. The product cannot be used as a substitute for a properly varied diet. Store at room temperature out of the reach of small children. The product is not recommended for pregnant and breastfeeding women. Information from the manufacturer: The product is intended for adults only. Consult your doctor before taking if you are taking prescription medications. Keep out of reach of children.