Increase Your Breathing Capacity In Less Than 20 Minutes A Day! How to improve your lungs & overcome shortness of breath—without any floorwork 7 Days Of Classes 20 Minutes/Session Or Less No Floorwork Rated: Beginner/Moderate Instructor: Maria Raitt Gain back your breath! This lung-boosting program is designed to help you improve your lungs through a mix of aerobic exercises & chair pilates. The aerobic exercises gently challenge your heart & lungs to safely improve how well they function while the chair pilates exercises help improve posture and improve the connection to your core & breathing muscles. In just 20 minutes a day, you’ll get stronger lungs, a healthier heart & improve your breathing capacity. If you experience shortness of breath in your day to day activities—this is a great class for you! Regular, physical exercise is a key component to improving & maintaining your lung capacity. Watch the class preview below: Who is this course for? Older adults or anyone wanting to improve their lung capacity Anyone wanting to improve their cardiovascular health in 20 minutes or less Those looking for beginner-friendly aerobic & pilates exercises Anyone wanting to increase stamina and strength Those looking for an efficient cardio program Anyone who wants to get fit & feel great! What are the benefits? Improved lung capacity Increased endurance Improved cardiovascular health Improved core & pelvic awareness Increased lung & heart strength Greater mobility Improved posture & stronger core Increased energy & mood Improved circulation Better coordination Lower resting heart rate Helps with weight management With this class, you'll get: 7 days of step-by-step classes 20 minutes or less per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all exercises are done while standing and holding onto a chair for support (optional) or seated. What equipment is needed? All you need is a chair, access to a wall, a medium to light pair of dumbbells (soup cans are an alternative), and a light looped resistance band. How physically demanding is this class? This is a beginner class that will challenge you. It is rated as a beginner/moderate class. Instant access after purchase.
