How To Breathe Better By Harnessing The Surprising Power Of Cardio With Pilates! How to improve your lungs & overcome shortness of breath—without any floorwork 7 Days Of Classes 18 Minutes/Session Or Less No Floorwork Rated: Beginner/Moderate Instructor: Maria Raitt Improve your lung capacity in less than 18 minutes a day—without any floorwork! This carefully designed program alternates between cardio days and pilates days so you’ll improve the two areas that contribute the most to your lung capacity. The aerobic exercises gently challenge your heart & lungs to safely improve how well they function while the chair pilates exercises help improve posture and improve the connection to your core & breathing muscles. The pilates component is an important part of the solution because of how it gently strengthens your core. Your core muscles—including your diaphragm, deep abdominals, and pelvic floor—play a major role in how well you breathe. When these muscles are weak or out of sync, it can limit how deeply you inhale and how fully you exhale, making it harder to get the oxygen your body needs. In less than 18 minutes a day, you’ll get stronger lungs, a healthier heart & improve your breathing capacity. And you don’t even need to take Volume 1 first to get all these benefits! Pro Tip: Both Volume 1 & Volume 2 are rated the same level of difficulty so you can start today with Volume 2 while it’s on sale! Watch the class preview below: Who is this course for? Older adults or anyone wanting to improve their lung capacity Anyone wanting to improve their cardiovascular health in 18 minutes or less Those looking for beginner-friendly aerobic & pilates exercises Anyone wanting to increase stamina and strength Those looking for an efficient cardio program Anyone who wants to get fit & feel great! What are the benefits? Improved lung capacity Increased endurance Improved cardiovascular health Improved core & pelvic awareness Increased lung & heart strength Greater mobility Improved posture & stronger core Increased energy & mood Improved circulation Better coordination Lower resting heart rate Helps with weight management With this class, you'll get: 7 days of step-by-step classes 18 minutes or less per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all exercises are done while standing and holding onto a chair for support (optional) or seated. What equipment is needed? All you need is a chair, access to a wall, a light and medium pair of dumbbells (soup cans are an alternative), and a light looped resistance band. How physically demanding is this class? This is a beginner class that will challenge you. It is rated as a beginner/moderate class. Instant access after purchase.
