✹ What’s Included Initial Consultation (40 mins):A virtual 1-on-1 session to assess your current health, lifestyle, dietary habits, and physical capacity — so we can meet you exactly where you are and create a plan you’ll actually follow. Custom Training Plan:Your personalised fitness protocol—tailored to your starting point and progressively upgraded as your strength, mobility, and energy improve. No pressure, no guesswork. Evolving Nutrition Plan:A structured, plant-based dietary strategy designed around your preferences and lifestyle. It evolves with you, shifting habits gradually until the upgrade becomes your new normal. Fasting Protocol (if applicable):A personalised fasting schedule, phased in based on your current energy and experience. You’ll be guided on how to enter, sustain, and break your fast safely. One of the most beautiful aspects of water fasting is that it allows your body to burn visceral fat for energy, target stored fat, and increase HGH, promoting lean muscle development at a higher level whilst in a fasted state. Support Materials:You’ll receive a downloadable PDF with your full plan, check-in points, and key notes. You’ll also receive a mid-plan check-in to assess progress, make adjustments, and ensure your plan is aligned with how your body is responding. ✹ DurationAll programs are structured as a 4-week transformation protocol, with the option to renew monthly as your body and lifestyle evolve. ✹ Flexible SubscriptionThis program runs on a monthly auto-renewal basis to ensure uninterrupted support and progression which allows us to grow with you, adjusting your plan as your needs evolve.You can pause or cancel anytime—no pressure, no follow-up, no chasing. ✹ What happens after purchase?You’ll receive: A confirmation email A questionnaire to personalise your plan A booking link to schedule your consultation Once we’ve reviewed your intake form, you’ll receive your plan within 3–5 business days after your consultation.
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