Intro to Calisthenics — 4 Week Program

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Your first 4 weeks of calisthenics — no gym, no equipment.The simplest way to start. One full-body workout, performed 3× per week, with reps that climb each week as you get stronge r. 4 weeks · 3 sessions/week · train anywhere Shared warm-up routine + clear sets & reps for every week Instant PDF download Want a video demo of every exercise and to message Coach Jani directly while you train? Add the app extension — details on the last page of the PDF. Show more