IronFlex Creatine Monohydrate IronFlex Creatine Monohydrate is a flavoured creatine supplement developed for athletes and physically active adults seeking to improve performance during high-intensity training. Each serving provides 4,560 mg of creatine monohydrate, together with taurine and vitamin B6. Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of at least 3 g of creatine. Vitamin B6 contributes to normal energy-yielding metabolism, normal protein and glycogen metabolism, and the reduction of tiredness and fatigue. Key Benefits Provides 4,560 mg of creatine monohydrate per serving Increases performance during repeated bursts of short-term, high-intensity exercise Suitable for resistance training, sprinting and explosive sports Supports increased training capacity Vitamin B6 contributes to normal energy metabolism Vitamin B6 contributes to reducing tiredness and fatigue Contains taurine Available in several fruit flavours Easy to mix with water or juice Product Information Serving size: One scoop (5.6 g) Servings per container: Approximately 53 Recommended Use Mix one serving (5.6 g)—approximately one scoop—with 200 ml of water or juice. Take once daily. Consistent daily use is more important than whether the product is consumed before or after training. Do not exceed the recommended daily intake. Active Ingredients Active ingredient Per 100 g Per serving (5.6 g) NRV Creatine Monohydrate 81.43 g 4,560 mg † Taurine 892 mg 50 mg † Vitamin B6 89.2 mg 5 mg 357% NRV: Nutrient Reference Value.† NRV not established. Ingredients Apple: Creatine Monohydrate, Taurine, Flavourings, Citric Acid, Flavour Carrier (Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6) and Colour (Pistachio Green). Mango: Creatine Monohydrate, Taurine, Flavourings, Citric Acid, Flavour Carrier (Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6) and Colour (Quinoline Yellow). Orange: Creatine Monohydrate, Taurine, Flavourings, Citric Acid, Flavour Carrier (Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6) and Colour (Sunset Yellow FCF, E110). Fruit Punch: Creatine Monohydrate, Taurine, Flavourings, Citric Acid, Flavour Carrier (Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6) and Colour (Cochineal Red). Watermelon: Creatine Monohydrate, Taurine, Flavourings, Citric Acid, Flavour Carrier (Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6) and Colour (Cochineal Red). Apple & Pear: Creatine Monohydrate, Taurine, Flavourings, Citric Acid, Flavour Carrier (Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6) and Colour (Beta-Carotene). Berry Fruit Blast: Creatine Monohydrate, Taurine, Flavourings, Citric Acid, Flavour Carrier (Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6) and Colour (Brilliant Blue). Kiwi Cactus: Creatine Monohydrate, Taurine, Flavourings, Citric Acid, Flavour Carrier (Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6) and Colour (Pistachio Green). Juicy Pineapple: Creatine Monohydrate, Taurine, Flavourings, Citric Acid, Flavour Carrier (Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6) and Colour (Beta-Carotene). Allergen Information May contain milk, including lactose, soy, peanuts, other nuts, sesame seeds, cereals, eggs, crustaceans and fish. Warnings Do not exceed the recommended daily intake. Do not use if you are allergic or hypersensitive to any ingredient. Not intended for children or women who are pregnant or breastfeeding. Consult a healthcare professional before use if you have kidney disease, another medical condition or take medication. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Storage Store tightly closed in a dry place at 15–25°C. Protect from direct heat, moisture and sunlight. Use within six months of opening and keep out of reach of children. For the best-before date and batch number, refer to the bottom of the packaging.
