Isometrics Neck & Shoulder [Digital Download]

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Isometric contractions are contractions of a particular muscle or group of muscles during which the muscle doesn't noticeably change length and the affected joint doesn't move. Iso metric exercises help maintain strength and are helpful for someone who has an injury, which could make movement painful. **This is a digital download delivered electronically as a .pdf-format file. The file is sized as a 24”x36” poster without watermark. You are not purchasing a printed poster. Show more