it band + glute release

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release tension along the it band, tfl and glutes in this slow, deep hip-focused class. working into tight, overused areas that often impact hip, knee, and lower back function. thr ough breath awareness, mindful movement, and long-held postures, this practice invites letting go — in the body, mind and heart. ideal for runners, cyclists, walkers, and those recovering from a heavy leg day at the gym — or simply anyone seeking more space, freedom, and ease in the lower body. Show more