Ingredients of Vitamin B Complex: This supplement contains a blend of essential vitamins and nutrients that support energy production, nerve function, and overall health. Vitamin B1 (Thiamine Mononitrate) – 100 mg Vitamin B2 (Riboflavin) – 100 mg Vitamin B3 (Niacinamide) – 100 mg Vitamin B5 (Pantesin™) – 10 mg Vitamin B6 (Pyridoxal-5-phosphate) – 10 mg Vitamin B12 (Methylcobalamin) – 500 mcg Folic Acid – 1,000 mcg Biotin – 200 mcg Choline – 10 mg Non-Medicinal Ingredients: The non-medicinal ingredients in this supplement include: Cellulose Dicalcium phosphate Water-soluble cellulose Hydroxypropyl cellulose Vegetable stearic acid Silica Natural peppermint flavor Vegetable magnesium stearate Nutritional Highlights: High-potency B100 formula Supports energy metabolism Helps convert food into usable energy Supports brain and nervous system health Vegetarian-friendly and gluten-free formulation Recommended Dosage: Take 1 caplet daily with a meal or as directed by a healthcare professional. Adults: Take 1 caplet daily with a meal Directions for Use: Take one caplet daily Consume with food to improve absorption Swallow with water Use consistently for best results How It Works: This B complex supplement supports metabolic processes by providing essential coenzymes required for energy production, helping reduce fatigue and maintain optimal physiological function. Warnings / Precautions: Consult a healthcare professional if pregnant or breastfeeding Do not exceed recommended dosage Keep out of reach of children May cause mild digestive discomfort in sensitive individuals Store properly to maintain potency Product Specifications: Attribute Details Brand Jamieson Product B Complex Timed Release Strength 100 mg Format Caplets Release Type Timed-release Quantity 100 caplets (varies by pack) Diet Type Vegetarian, Gluten-Free Use Energy & stress support Storage: Store between 15°C and 25°C, away from heat and moisture. Keep bottle tightly closed and out of reach of children.