Kalms Day are a traditional remedy, which are used to relieve irritability, anxiety and the stresses of everyday life. Kalms Tablets are also used to aid sleep Who can use itFor adults and the elderly. Not recommended for children or adolescents under 18 years old.Pregnancy and breastfeedingIt is best not to take any non-essential medication when pregnant or breastfeeding. Ask your doctor or pharmacist for advice before taking any medicine.How to useTablet2 tabletsthree times a day with water after meals. The active substance per coated tablet is:• 25.99mg of extract (as dry extract) from Valerian root(Valeriana officinalis L.) (equivalent to 104 to 130mg ofValerian root) Extraction solvent: Ethanol 60%v/vThe other ingredients are:• Extract: Maltodextrin, Colloidal Anhydrous Silica.• Core: Hops Extract, Acacia (Spray-dried), Icing Sugar,Magnesium Stearate, Maize Starch, Colloidal AnhydrousSilica, Sodium Starch Glycolate, Stearic Acid.• Coating: Acacia (Spray-dried), Calcium Carbonate (Light),Carnauba Wax, Talc, Sucrose, Titanium Dioxide E171,Yellow Beeswax.