Tender and juicy de-boned lamb shoulder in a creamy coconut sauce with slow-baked kumara. Dietaries: Gluten Free, Dairy Free, Nut Free Ingredients: Lamb, kumara, coconut cream, fresh ginger, garlic, onion, red capsicum, celery, carrot, vegetable stock, cornflour, lemon juice, curry powder, coriander, cayenne, salt, pepper. Heating Instructions: We recommend placing the container in the fridge for 8-10 hours or overnight to thaw before heating. It can also be heated in the oven or microwave from frozen, just follow the instructions below: Oven: Place defrosted contents in an ovenproof dish, cover and heat through at 175C for 30 – 35 mins. If cooking from frozen, add an additional 10-15 mins at 160C, stirring carefully after the initial 30 mins. Microwave: Remove contents from container, placing in a glass or ceramic microwaveable bowl. Cover with a plate or microwaveable clingfilm to prevent splattering. Heat on full power for 3 minutes. Remove and stir. Return to the microwave for a further 1 min. heating if required. If heating from frozen, start with an initial 5 minutes, then continue as above. Caution: Be careful of hot steam when removing covering Note: The heating instructions are provided as a guide only and timings will vary depending on the power rating of the individual appliance. The above instructions are based on a 1100w microwave.
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