Lazy Person's Guide To Exercise

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Get your workout on (without even leaving bed!) with Lazy Person's Guide To Exercise. Susan Clark's easy-to-follow book features over 40 sneaky stretch exercises you can do while b inging TV, commuting, or even in the bath. With science-backed benefits like improved flexibility and toned muscles, this book is perfect for anyone looking for a low-intensity fitness routine. Plus, with charming illustrations and a chapter on meditation, you'll be stretching your body and mind in no time! Hardback 112 pages. Approx: 11.7 x 19.4 cm. See more Health & Wellbeing Books. Show more