The Lazy Person's Guide to Exercise

Burford Garden Co. Verified independent store

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Don’t be put off by the title, for this little book is full of 40 helpful stretches for anyone to squeeze in while in bed, at the desk, commuting, watching tv or even in the bath. Stretching has science-backed benefits including improved flexibility, toned muscles and a stronger core, and just doing ten minutes will benefit your health. With amusing illustrations, this is a great way to kick start your new flexercise routine! Show more