Red Split Lentils – Creamy, Quick-Cooking & Nourishing Red split lentils are quick-cooking, mildly sweet legumes known for their vibrant color and creamy texture when cooked. A pantry essential, they’re ideal for soups, dals, and purees, making them perfect for easy, nutritious meals. Like all lentils, they offer a rich history of use dating back over 9,000 years and remain a staple for affordable, plant-based nutrition. Key Benefits: Quick-Cooking Protein: A fast, convenient source of plant-based protein—ideal for busy lifestyles. Nutrient-Rich: Packed with essential vitamins and minerals including folate, iron, and magnesium. Digestive Support: High in dietary fiber, supporting regular digestion and gut health. Budget-Friendly: Inexpensive, shelf-stable, and highly versatile—perfect for economical, nourishing meals. Nutritional Profile (per 100g cooked): Calories: 116 Protein: 9g Carbohydrates: 20g Fiber: 7.9g Fat: 0.4g Folate: 45% DV Iron: 18% DV Magnesium: 12% DV Phosphorus: 18% DV Potassium: 10% DV Suggested Use: No soaking required, just rinse before cooking. Simmer for 15–20 minutes until soft. Ideal for creamy soups, Indian dals, stews, or purees. Pair with spices, coconut milk, or vegetables for a hearty dish. Ingredients: Organic split red lentils Storage Instructions: Store dried lentils in an airtight container in a cool, dry place. Cooked lentils can be refrigerated for up to 5 days or frozen for longer storage. Gluten-Free | Vegan-Friendly
