Whether you’re starting over, starting from scratch or just ready to take it up a notch, it’s time to level up. I can’t wait to take you all to the next level & help you find a routine / lifestyle that gets you to a stronger and healthier you! WHAT'S INCLUDED: 6 weeks of curated workouts (5 days each week cycling through different focus areas) VIDEO TUTORIALS for each and every workout listed in the program Cardio recommendations A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more! NEW nutrition section including info on calorie deficit, food labels, pre/post workout nutrition, and more Focus on dynamic stretching/warm-ups List of core work exercises Grocery List Planning Guide Calendar layout for quick glance view of program Podcast Recommendations
