Level up! 12 Week Workout Program

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A 12-week strength and power program focused on training like an athlete and improving performance. Taking your fitness level to the next level! If your looking to get that physiqu e youve always wanted this program is for you. Includes: Three 4-week phases of training. 5-day splits 2 upper body 2 lower body 1 conditioning + core day. Utilizing Triphasic Training to improve strength, power, stabilization, and speed. Phase 1: Eccentrics Phase 2: Isometrics Phase 3: Concentrics Youtube demos for all exercises basic food and nutrition help Show more