B Vitamin Complex Lindens 100 Tablets 8 important B Vitamins in just one tablet Carefully formulated, potent and well balanced Contributes to healthy metabolism and the reduction of tiredness Contributes to healthy immune, nervous and mental functionThe B Vitamins are a class of nutrients vital to the body. Together, they support a huge host of bodily functions, such as contributing to normal energy-yielding and homocysteine metabolism, normal psychological, immune, nervous and mental functioning and the reduction of tiredness and fatigue, to name but a few.Each one is different, serving a different purpose within the body and attempting to support your nutrition by supplementing each one in turn would be incredibly confusing.Lindens Vitamin B Complex provides an easy, convenient way to supplement B Vitamins. Carefully formulated and well balanced, this product provides 8 B Vitamins in an easy-to-swallow, one-a-day tablet.Vitamin B1 contributes to normal: energy-yielding metabolism nervous system function psychological function heart functionVitamin B2 contributes to normal: energy-yielding metabolism nervous system function skin and mucous membranesVitamin B3 contributes to normal: energy-yielding metabolism nervous system function psychological function mucous membranes maintenance of skin reduction of tiredness and fatigueVitamin B5 contributes to normal: energy-yielding metabolism mental performance synthesis and metabolism of steroid hormones reduction of tiredness and fatigueVitamin B6 contributes to normal: homocysteine synthesis energy-yielding metabolism nervous system function protein and glycogen metabolism psychological function red blood cell formation reduction of tiredness and fatigue regulation of hormonal activityVitamin B12 contributes to normal: energy-yielding metabolism nervous system function homocysteine metabolism psychological function red blood cell formation immune system function reduction of tiredness and fatigue has a role in the process of cell division DIRECTIONS: Food Supplement. Take one to three tablets each day with a little water. See reverse for further directions. INGREDIENTS: Brewers Yeast (may contain traces of Gluten), Choline Bitartrate, Vitamin B3 (Nicotinamide), Inositol, Vitamin B1 (Thiamine HCl), Vitamin B6 (Pyridoxine HCl), Vitamin B5 (Calcium Pantothenate), Vitamin B2 (Riboflavin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin B7 (d-Biotin), Microcrystalline Cellulose, Anti-caking Agents (Magnesium Stearate of Vegetable Source, Silica). Allergens in bold: GLUTEN 100 Pack: 5060332530656 Product Information per Tablet Nutrient Amount % NRV Vitamin B1 6.5mg 591 Vitamin B2 5mg 357 Vitamin B3 25mg 156 Vitamin B6 5mg 357 Vitamin B9 200mcg 100 Vitamin B12 5mcg 200 Vitamin B7 75mcg 150 Vitamin B5 5mg 83 Choline 20mg - Inositol 20mg -