Lindens Vitamin B ComplexThe B Vitamins are a class of nutrients vital to the body. Together, they support a huge host of bodily functions, such as contributing to normal energy-yielding and homocysteine metabolism, normal psychological, immune, nervous and mental functioning and the reduction of tiredness and fatigue, to name but a few.Each one is different, serving a different purpose within the body and attempting to support your nutrition by supplementing each one in turn would be incredibly confusing.Lindens Vitamin B Complex provides an easy, convenient way to supplement B Vitamins. Carefully formulated and well balanced, this product provides 8 B Vitamins in an easy-to-swallow, one-a-day tablet.8 important B Vitamins in just one tabletCarefully formulated, potent and well balancedContributes to healthy metabolism and the reduction of tirednessContributes to healthy immune, nervous and mental functionDIRECTIONS: Food Supplement. Take one to three tablets each day with a little water.INGREDIENTS: Brewers Yeast Powder, Choline Bitartrate, Bulking Agent (Microcrystalline Cellulose), Nicotinamide, Inositol, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Anti-caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B12, Folic Acid, D-Biotin. May contain traces of Gluten.