Menoligna is a tasty plant-based blend of sprouted milled flaxseed and milled chia seeds, containing important vitamins, minerals and added Lignans. It has been specifically developed for women during the menopause stage of life. Lignans are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Flaxseed is particularly abundant in the lignan, secoisolariciresinol diglycoside (SDG). Lignans are found in the inner layer of the flaxseed hull. Each 30g serving of Linwoods Menoligna offers 300mg of SDG lignans. This blend also contains 96% of the daily recommended intake of Vitamin B6, which contributes to the regulation of hormonal activity, and vitamin B12 which can reduce tiredness and fatigue. Additional, Menoligna contains Calcium, Vitamin D and K2 which contributes to the maintenance of normal bones. Plus the packaging is fully recyclable. Ingredients: Sprouted flaxseed 74%, Flax hull lignans 10%, milled chia (Salvia hispanica) seeds 10%, marine based calcium (Lithothamnion Calcareum), quinoa sprouts rich in natural B-vitamins, vitamin K2 as Menaquinone-7, Coenzyme Q10, vitamin D3. Typical Values per 100g: Energy 2077 kJ (502 kcal) Fat 38.0(g) of which saturates 4.4(g), Carbohydrates 12.0(g) of which sugars 1.7(g), Fibres 22.0(g), Protein 19.0(g) , Salt 0.09(g)