Linwoods Menoligna 210g A plant-based blend of sprouted milled flaxseed & milled chia seeds with added Lignans High in vitamins B2, B6, B5 & B12 Natural source of calcium & magnesium Contains vitamin D3 & K2 Add 2 dessertspoonfuls to any meal to enjoy the benefits Menoligna is a tasty plant-based blend of sprouted milled flaxseed and milled chia seeds, containing important vitamins, minerals and added Lignans. It has been specifically developed for women during the menopause stage of life. Lignans are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Flaxseed is particularly abundant in the lignan, secoisolariciresinol diglycoside (SDG). Lignans are found in the inner layer of the flaxseed hull. Each 30g serving of Linwoods Menoligna offers 300mg of SDG lignans. This blend also contains 96% of the daily recommended intake of Vitamin B6, which contributes to the regulation of hormonal activity, and vitamin B12 which can reduce tiredness and fatigue. Additional, Menoligna contains Calcium, Vitamin D and K2 which contributes to the maintenance of normal bones. Plus the packaging is fully recyclable. * based on serving size 30g VIT B6 Contributes to the regulation of hormonal activity and reduction of tiredness and fatigue. MAGNESIUM Contributes to normal energy-yielding metabolism and the maintenance of normal bones. OMEGA 3 Omega 3 ALA (alpha linolenic acid) contributes to the maintenance of normal blood cholesterol levels. Vit B5 Contributes to the reduction of tiredness and fatigue and helps support normal mental performance. Ingredients Sprouted flaxseed 74%, Flax hull lignans 10%, milled chia (Salvia hispanica) seeds 10%, marine based calcium (Lithothamnion Calcareum), quinoa sprouts rich in natural B-vitamins, vitamin K2 as Menaquinone-7, Coenzyme Q10, vitamin D3. Allergy Advice:May also contain sesame seeds, nuts and soya. Suitable for vegetarian, vegans and gluten free diets. Linwoods Nutritional Information PER 100G PER 30G Energy kJ 2077kJ 623kJ Energy kcal 502kcal 151kcal Fat 38g 11g Saturates 4.4g 1.3g Monounsaturates 6.8g 2.0g Polyunsaturates 25g 7.5g Carbohydrates 12g 3.5g Sugars 1.7g 0.5g Fibre 22g 6.5g Protein 19g 5.6g Salt 0.09g 0.02g PER 100G %RI PER 30G %RI Vitamin D 17μg 333% 5μg 100% Vitamin K2 as Menaquinone-7 102μg 137% 31μg 41% Vitamin B1 (Thiamine) 3.5mg 321% 1.1mg 96% Vitamin B2 (Riboflavin) 4.2g 302% 1.3g 91% Vitamin B6 4.5mg 319% 1.3mg 96% Vitamin B12 12μg 480% 3.6μg 144% Vitamin B5 (Pantothenic acid) 20mg 333% 6.0mg 100% Calcium 1180μg 100% 354mg 100% Iron 8.7mg 62% 3.0mg 19% Magnesium 411mg 110% 123mg 33% Omega 3 (ALA) 18g 5.6g
