Lithium Lithium is an essential trace mineral naturally found in certain foods and water sources. Dietary intake can vary depending on regional soil and water content and may also be influenced by exposure to common environmental factors such as mercury, aspartame, MSG, BPA, and other compounds. Emerging research has explored the role of low-dose lithium intake (1–10 mg per day) in supporting overall wellness. According to Timothy Marshal, PhD, this intake range may help support normal nutrient transport and general well-being.* Potential areas of nutritional support include:• Assists in vitamin B12 and folate transport and uptake*• Supports cognitive and neurological function*• Helps maintain balanced mood and emotional well-being*• Contributes to overall mental clarity and focus* Foods naturally containing lithium include: cacao, oats, seafood, seaweed, fruits, goji berries, and vegetables. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
