Lithium is an essential mineral element. Deficiencies can occur due to diet and water sources and may be depleted with the consumption of foods containing: mercury, aspartame, MSG, BPA and other excitotoxins. Recent research is now discovering numerous applications for low dose Lithium from 1-10 mg per day. Lithium at this intake range may provide the following physiological benefits, according to Timothy Marshal, PhD: Assist in vitamin B12 and folate transport and uptake Promotes brain health and function May improve cognition Improves mood Reduces nervousness Food High in Lithium: Cacao, oats, seafood, seaweed, fruits, goji berries, and vegetables. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
