The Lucky Iron Fish offers a simple way to boost the iron in your meals. It helps meet your daily iron requirements and is durable enough for your entire family to use for up to five years. Just add it to boiling water or any liquid-based dish such as soups, stews, or rice for 10 minutes to naturally infuse 6-8mg of iron each time. IngredientsThe Fish/Leaf is created from food-grade electrolytic iron powder, FDA certified and recognised worldwide for safe food fortification. During boiling, the iron particles released are optimally sized for safe and easy absorption by your body, without any side effects. Each batch undergoes testing to confirm it releases a safe amount of iron, avoiding any risk of toxicity. Lucky Iron Life also verify that the iron is free from contaminants that could pose health risks.