Lumbar Spinal Stenosis Boot Camp Program Patient Workbook Bundle (Includes 5)

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This bundle includes 5 workbooks. This workbook is a structured, evidence‑informed essential resource designed to support the six‑week Spinemobility Lumbar Spinal Stenosis Training Program. This a clinically proven program with a 85% success rate in reducing symptoms and improving walking distance and overall function. The workbooks provides clear, step‑by‑step guidance to help practitioners and patients manage lumbar spinal stenosis through education, targeted exercises and practical self‑management strategies. Key features Patient‑friendly education on lumbar spinal stenosis Step‑by‑step exercise and self‑management instructions Guidance on positions of relief (body re-alignment), flare‑ups, and daily activities Cognitive behavioural approach for sustainable benefit Content aligned with each visit of the six‑week program This workbook is most effective when used together with the Spinemobility Online Course or Boot Camp program, under the guidance of a trained healthcare practitioner. The Spinemobility Practitioner Online Course (sold separately) is strongly recommended providing detailed education on how to implement the program and video demonstrations on how to perform specific exercises, manual therapy and postural techniques. Together, these resources deliver a clear, consistent, and effective approach to managing lumbar spinal stenosis. A pedometer (sold separately) is recommended to accompany the patient workbook. The pedometer provides a means to track improvements in walking ability. Show more