Overview Why use Supports energy levels & a healthy stress response in the body Supports skin health Assists healthy red blood cell production Supports general health and wellbeing Ingredients Thiamine hydrochloride (vitamin B1)50 mgThiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.Riboflavin (vitamin b2)30 mgRiboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.Nicotinamide100 mgAlso called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg)50 mgPantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.Pyridoxine hydrochloride (vitamin B6)50 mgPyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.Cyanocobalamin (vitamin B12)50 microgramCyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.Biotin (vitamin H)50 microgramBiotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.Choline bitartrate50 mgCholine is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.Inositol50 mgInositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.Folic acid300 microgramA water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals. Dosage Adults – Take 1 tablet a day with a meal, or as professionally prescribed. Children under 18 years old – Only as professionally prescribed. Warnings Always read the label and follow the directions for use Supplements may only be of assistance if dietary intake is inadequate Vitamin B2 (riboflavin) supplements may change urine colour to bright yellow. This is harmless and temporary Not recommended for use during pregnancy or breastfeeding If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
