Mega Magnesium is no ordinary magnesium. It’s formulated with high strength, easily absorbed form of magnesium (Meta Mag®) that works with your body to support healthy muscles. How it may help Mega Magnesium relieves muscle cramps and helps reduce mild spasms and twitches. Magnesium also supports muscle relaxation for tense and tight muscles, while maintaining healthy energy levels. Active Ingredients EACH DOSE (8.7g) CONTAINS:Magnesium glycinate dihydrate(Meta Mag® - Magnesium diglycinate) 3gEquiv. Magnesium 300mgTaurine 3gAscorbic acid (Vitamin C) 300mgCalcium hydrogen phosphate dihydrate 290mgEquiv. Calcium 68mgMonobasic potassium phosphate 182mgEquiv. Potassium 52mgPyridoxine hydrochloride (Vitamin B6) 50mg Flavour: Citrus. Size: 200g. Directions for use ADULTSFor therapeutic applications of magnesium:Add 1 scoop (8.7g) to 200mL of water twice daily. For daily magnesium supplementation:Add 1 scoop (8.7g) to 200mL of water once daily.Or take as directed by a healthcare professional. Storage: Store below 30ºC