MegaFood Complex C Features: FoodState ® vitamin C provides an array of immune-supportive compounds for life* Organic bioflavonoid complex promotes cell & tissue health* Farm Fresh Fruit Phenolic blend delivers broad spectrum of age-defying antioxidants from colorful whole foods* Directions: Take 1 tablet daily. Naturally buffered and gentle on the stomach *Disclaimer These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition FactsServing Size: 1 Tablet Amount Per Serving % Daily Value * FoodState Orange Vitamin C† 250 mg 417 Organic Bioflavonoid Complex Blend Organic Amla Fruit, Organic Rosehips, Organic Green Pepper, organic Orange Peel 120 mg ** FoodState Farm Fresh Fruit Phenolic Blend† Uncle Matt's Organic Whole Oranges (natural source of bioflavonoids), Organic Blueberry (natural source of anthocyanins), Organic Cranberry (natural source of proanthocyanidins) 35 mg ** ** Daily Value not established † Including Uncle Matt's Organic Oranges Other Ingredients: Organic Brown Rice, Vegetable Lubricant, Plant Cellulose, Silica Recommended Dosage Take 1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.