Metagenics PMS Ease is a practitioner-formulated tablet that combines Vitex agnus-castus (Chaste Tree) and Withania somnifera (Ashwagandha) with targeted micronutrients to support women through the premenstrual phase. It is listed with the TGA as AUST L 459188 and is taken as a convenient once-daily tablet.Product Strengths High-strength Vitex agnus-castus (Chaste Tree), equivalent to 2.0 g of dry fruit per tablet Combined with 50 mg vitamin B6 to support the menstrual cycle Includes adaptogenic Withania somnifera (Ashwagandha) and Zingiber officinale (Ginger) Provides targeted zinc, iodine, selenium, vitamin E and lutein Free from gluten, dairy, soy protein, egg and nuts; convenient once-daily tablet Ingredients Active (per tablet) Amount Withania somnifera (Ashwagandha) root ext. dry (from dry root 4.5 g) 180 mg Vitex agnus-castus (Chaste Tree) fruit ext. dry (from dry fruit 2.0 g) 44 mg Zingiber officinale (Ginger) rhizome ext. dry (from dry rhizome 1.0 g) 25 mg Pyridoxine hydrochloride (Vitamin B6) 50 mg Zinc amino acid chelate (equiv. Zinc 25 mg) 125 mg Mixed tocopherols concentrate 50 mg Lutein 5 mg Potassium iodide (equiv. Iodine 150 mcg) 196 mcg Selenomethionine (equiv. Selenium 100 mcg) 250 mcg Free from animal products, dairy protein, lactose, egg, gluten, wheat, nuts, yeast, soy protein and artificial colours, flavours and preservatives.AllergensFree from dairy, lactose, egg, gluten, wheat, nuts, yeast, soy protein and artificial additives.Always review label for full list of ingredients.Suggested UseAdults: take 1 tablet once daily with food, or as directed by your healthcare practitioner. Contains selenium, which is toxic in high doses. Do not exceed a daily selenium intake of 150 micrograms from dietary supplements. Vitex agnus-castus may affect hormones and medicines such as oral contraceptives - consult a health professional before use.TGA ListingAUST L 459188StorageStore below 30°C.Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.