Lamberts® Methyl B Complex is a superior and comprehensive B Complex supplement. The active form of vitamin B6 is present plus methylcobalamin, a superior absorbed form of vitamin B12. Methyl B Complex also incorporates all the other B vitamins plus inositol and choline.DirectionsTake one tablet daily with a meal or as directed by a healthcare practitioner.IngredientsModified Starch, Cellulose, Choline Bitartrate, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxal-5-Phosphate Monohydrate), Thiamin Mononitrate, Niacin (Nicotinamide), Inositol, Riboflavin, tablet coating (Hydroxypropyl Methylcellulose, Glycerine), anti-caking agent (Silicon Dioxide, Stearic Acid, Magnesium Stearate), Folate (QuatreFolate (6S)-5-methyltetrahydrofolic acid, glucosamine salt), Vitamin B12 (Methylcobalamin), BiotinAllergen InformationVegetarianSweeteners and AdditivesModified Starch, Cellulose, anti-caking agent (Silicon Dioxide, Stearic Acid, Magnesium Stearate), tablet coating (Hydroxypropyl Methylcellulose, Glycerine)