A Complete, Active Methylated B-Complex Methyl B-Complex by Compounded Nutrients is a comprehensive blend of all the B vitamins in their active, body-ready forms — including benfotiamine, the fat-soluble form of B1. It features methylated folate (L-5-MTHF) and methylcobalamin (B12), forms the body can use directly, including by those with common MTHFR variations. Together they support energy, metabolism, healthy nerve function, and methylation. Why You'll Love It Active forms — methylfolate and methylcobalamin are ready for the body to use Energy & metabolism — B vitamins support cellular energy and healthy metabolism Nerve support — benfotiamine and B12 support healthy nerve function Methylation & homocysteine — supports methylation and healthy homocysteine levels already within the normal range How to Use Take as directed on the product label, or as recommended by your healthcare practitioner. If you are sensitive to methylated vitamins, consider starting with a lower dose. (B vitamins may temporarily turn urine bright yellow, which is harmless.) If pregnant, nursing, taking medications, or have a medical condition, consult your healthcare practitioner before use. Key Ingredients A complete B-vitamin complex including benfotiamine (vitamin B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), L-5-methyltetrahydrofolate (folate), and methylcobalamin (vitamin B12). These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.