Tired of Creatine That Clumps at the Bottom of the Shaker? If cheaper creatine powders have left you with grit and a scoop that never quite dissolves, that is the coarse, unprocessed form at work. Pure Vitamins Micronised Creatine Monohydrate is milled ultra-fine so it disperses quickly and mixes clean into water, juice, coffee or a shake, with no gritty residue. Physical Performance, Backed by an Authorised Claim Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. One level teaspoon of Pure Vitamins Micronised Creatine Monohydrate provides 3.5g, so a single daily serving clears that threshold. What's In Every Serving 3.5g of 100% micronised creatine monohydrate per level teaspoon Ultra-fine milled for clean mixing and a smooth texture One ingredient, with zero fillers, flavourings, sweeteners or anti-caking agents What's In Your Pouch Each 400g pouch holds around 114 servings at 3.5g, roughly a three to four month supply for daily use. Resealable to keep it fresh. Who It's For Anyone who has used gritty, clumpy creatine and wants a cleaner-mixing powder Adults performing high-intensity exercise Vegans and vegetarians, with no animal-derived ingredients How To Take It Mix one level teaspoon (3.5g) with 200 to 250ml of water, juice or your preferred shake, once daily. It dissolves most readily in warm liquid. Consistency matters more than timing, so take it every day. No loading phase is required; taken daily, a 3g serving reaches full muscle saturation over a few weeks. Store somewhere cool and dry, and keep out of reach of children. The Pure Vitamins Standard British brand, formulated in the UK and manufactured in facilities certified to GMP standards 100% micronised creatine monohydrate, with zero fillers, flavourings or additives Vegan-friendly, with no animal-derived ingredients Gluten-free and free from artificial colours, sweeteners and preservatives Non-GMO raw materials New To Creatine? If the scales jump in your first week, that is water, not fat. Our guide explains why creatine can cause a short-term change on the scales. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Not suitable for those under 18. Always consult a healthcare professional before use if you are pregnant, breastfeeding, have a medical condition or are taking medication.