Why Choose Elite? Informed Sport Certified: Tested for banned substances, making it safe for competitive athletes. What is Creatine? Optimum Nutrition's Creatine Powder - Elite Series is a premium supplement designed to improve performance during high-intensity training*. Each serving delivers 3.4 grams of pure creatine monohydrate, known to increase muscle power in successive bursts of short-term, high-intensity, repeated exercise. Performance Benefits: Regular intake of creatine monohydrate has been shown to improve performance during high-intensity training sessions. 3.4 grams of creatine per serving support increased muscle power, aiding in activities that require quick bursts of energy. The micronized form ensures the powder mixes easily with no gritty taste, making it convenient to consume. When to Use This Product: Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise*. Post-Workout: Taking creatine after your workout can help increase muscle creatine stores. Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels. Why Choose This Product? Informed Sport Certified: This product is tested for banned substances, providing assurance for competitive athletes regarding its safety and compliance. High Purity: Optimum Nutrition ensures a high level of purity in their creatine monohydrate, supporting effective supplementation. Trusted Brand: As a globally recognized leader in sports nutrition, Optimum Nutrition is committed to providing high-quality supplements to support your fitness goals. Incorporate Creatine Powder - Elite Series into your training regimen to support muscle power, improve performance, and support your high-intensity workouts. *Creatine increases physical performance in successive bursts of short-term, high intensity exercise.