Mindfulness in Reading

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This illuminating guide explores how reading mindfully can bring about focus, flow and enlightenment. Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness. Learn how to use reading to develop your emotional intelligence, read in different ways, read like a child without preconceptions and in exciting places, benefit from reading with others, remember what you have read – and much more. Hardback144 pagesISBN 9780711298729Dimensions: 198 x 129mm Show more