Mindfulness in Reading

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The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berth oud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals. Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have read Hardback, 144 pages. Show more