Milk Oolong (金萱, Jin Xuan which means 'Golden Lily') has an easy, flowery, creamy and smooth taste that was developed in the 1980's and is strongly recommended as a starter for people wishing to delve into the world of Oolong for the first time. Originally grown at high altitudes of over 1000m, these altitudes provide a milkier flavour than other tea types and provide a great contrast to the normally stronger flavours of regular Oolong teas. pesticide free China How to Make Oolong Milk Tea Bring water to a near boil of 85C. One teaspoon is recommended per cup. Steeping time can be 1 to 3 minutes, but please experiment to find your preference. You should be able to gain 2-4 infusions, with steeping times increasing by 1 minute for each infusion. Health benefits Antioxidant support: Oolong contains polyphenols against oxidative stress such as catechins, the aflavins and theasinensins. Calm focus: L-theanine in combination with natural caffeine may provide alert, steady concentration without the jitters of coffee. Digestive comfort: Light-Medium - sized oolongs are generally drunk after meals and are easy on stomachs. Heart and metabolic support: A healthy lifestyle with regular tea intake is associated with modest improvements in cholesterol balance and fat metabolism. Oral health: Tea polyphenols may inhibit odour-producing bacteria and promote fresh breath. Cautionary notes Caffeine: moderate to high levels per cup Limit when sensitive, pregnant or nursing (total caffeine should not exceed 200 mg/day in pregnancy). Iron absorption: Tannins may decrease non-HAEm iron uptake; Avoid iron-rich meals and supplements and leave 1-2 hours between meals & supplements. Reflux or sensitive stomach: Taking strong infusions or drinking on an empty stomach may cause heartburn - brew lighter and take with food. Kidney stones: tea contains oxalates; If you have a family history of calcioxalate stones, moderate intake and drink plenty of water. Medication timing: Some medicines absorbed through tea may be impeded by it (levothyroxine, iron or mineral supplements, for example). Take medicines with water and separate by at least 2 hours. Milk additions and flavourings: For recipes made with dairy, check for lactose intolerance or dairy allergy. Most milk oolongs smell milky and contain no dairy, but some blends contain flavourings or milk powders - check the ingredient list, and avoid added sugars if you are watching your weight or blood glucose. Allergies: If sensitivity occurs, stop use.
