Looking for a hands on way to teach about mindfulness? These 8 interactive notebook activities are perfect for helping kids learn about what mindfulness is and how to practice it. Students will identify and practice mindfulness strategies such as noticing their thoughts, feelings and surroundings, as well as using deep breathing and mindful mantras. This resource can be used as a comprehensive unit or as stand alone activities. It is also appropriate for individual, small group or classroom guidance lessons. Bundle & Save: This resource is part of the SEL Interactive Notebook Bundle and the Mindfulness Activities Bundle! __________________________________________________________ What's Included: Interactive notebook template for each page Written directions for each page Photo directions for each page Photos of completed samples for each page Includes The Following Pages Page 1: What Is Mindfulness? Page 2: Why Is Mindfulness Important? Page 3: I Can Notice My Feelings! Page 4: I Can Notice My Thoughts! Page 5: I Can Notice My Surroundings! Page 6: Mindful Mantras Page 7: Deep Breathing Page 8: My Mindfulness Plan For more information please see the preview. __________________________________________________________ Ideas For Use: Mindfulness lessons or small groups As centers or stations in your classroom counseling lessons With students who could benefit from increased coping skills With students who have ADHD With students who have anxiety __________________________________________________________ Want access to the entire Counselor Chelsey Resource Library? Check out The Counseling Resource Hub! It includes over 300 resources, and so much more! __________________________________________________________ Want to purchase this resource on Teachers Pay Teachers? Find it here!
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