This patch includes nutrients that support energy levels, cognitive function, and regulation. B6 contributes to hormone regulation and mental performance. Iron and vitamin C help reduce fatigue and support red blood cell formation. With zinc, calcium, evening primrose oil and chaste tree berry.DirectionsOne patch daily.Apply the patch to an area with little or no hair, i.e. shoulder, inner arm, or hip.Avoid using any lotion, or cream, in the area of patch application.Patches can be worn in conjunction with other patches or alone for eight hours, day or night.Patches are not waterproof.IngredientsVitamin B9 (Folate as 5-MTHF L-Methylfolate), Vitamin B12 (as Methylcobalamin), Vitamin D3 (as Cholecalciferol), Calcium (as Calcium Citrate - from non-GMO corn), Phosphorus (as Calcium Phosphate), Selenium (as Selenomethionine), Curcumin, Dong Quai Root Extract (Angelica Sinensis), Licorice Root Extract (Glycyrrhiza Glabra), Black Cohosh Root Extract (Cimicifuga Racemosa) Allergen InformationVegetarian