This night-time formula combines nutrients that support normal muscle and nerve function. Vitamins D, E and zinc offer background support for normal body-wide functions. Magnesium helps reduce tiredness and fatigue, while chamomile and curcumin help to round out this gentle, overnight blend.DirectionsOne patch daily.Apply the patch to an area with little or no hair, i.e. shoulder, inner arm, or hip.Avoid using any lotion, or cream, in the area of patch application.Patches can be worn in conjunction with other patches or alone for eight hours, day or night.Patches are not waterproof.IngredientsVitamin D3 (as Cholecalciferol), Vitamin E (as Alpha D-Tocopherol), Calcium (as Calcium Citrate), Magnesium (as Magnesium Malate), Zinc (as Zinc Monomethionine), Curcumin, Chamomile ExtractAllergen InformationVegetarian,Hypoallergenic